The useful idea
- The useful idea
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
- How it works
"Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately.
- Why it matters
Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time.
Why this matters
Use Aerobic exercise to ask clearer questions; personal health decisions still belong with a qualified professional.
Try this
Use Aerobic exercise to ask clearer questions; personal health decisions still belong with a qualified professional.
Test your recall
Which idea belongs to the explanation of Aerobic exercise?
- Why it matters
- How it works
- The useful idea — correct
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
General education only — not medical advice, diagnosis, or treatment.