The useful idea
- The useful idea
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength.
- How it works
It may involve lifting weights, bodyweight exercises (e.g., push-ups, pull-ups, and squats), isometrics (holding a position under tension, like planks), and plyometrics (explosive movements like jump
- Why it matters
Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment.
Why this matters
Use Strength training to ask clearer questions; personal health decisions still belong with a qualified professional.
Try this
Use Strength training to ask clearer questions; personal health decisions still belong with a qualified professional.
Test your recall
Which idea belongs to the explanation of Strength training?
- Why it matters
- How it works
- The useful idea — correct
Strength training, also known as weight training or resistance training, is exercise designed to improve physical strength.
General education only — not medical advice, diagnosis, or treatment.