The useful idea
- The useful idea
A healthy diet (or healthful diet) is a diet that maintains or improves overall health, providing the body with essential nutrition: water, macronutrients such as protein, micronutrients such as vitamins,
- How it works
and adequate fibre and food energy.
- Why it matters
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Why this matters
Use Healthy diet to ask clearer questions; personal health decisions still belong with a qualified professional.
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Use Healthy diet to ask clearer questions; personal health decisions still belong with a qualified professional.
Test your recall
Which idea belongs to the explanation of Healthy diet?
- The useful idea — correct
- How it works
- Why it matters
A healthy diet (or healthful diet) is a diet that maintains or improves overall health, providing the body with essential nutrition: water, macronutrients such as protein, micronutrients such as vitamins,
General education only — not medical advice, diagnosis, or treatment.