The useful idea
- The useful idea
In clinical psychology and well-being, mindfulness is the cognitive skill of, or state reached by, intentionally and on purpose maintaining moment-by-moment awareness of bodily sensations, feelings,
- How it works
thoughts, and immediate surroundings with a non-judgmental or equanimous attitude, counteracting [the mind's] automatic rumination and cognitive elaborations on one's experiences.
- Why it matters
The term mindfulness derives from the Pali word sati, a significant element of Buddhist traditions, and it incorporates elements from Theravada, Chan, and Tibetan Buddhist meditation techniques.
Why this matters
Use Mindfulness to ask clearer questions; personal health decisions still belong with a qualified professional.
Try this
Use Mindfulness to ask clearer questions; personal health decisions still belong with a qualified professional.
Test your recall
Which idea belongs to the explanation of Mindfulness?
- Why it matters
- How it works
- The useful idea — correct
In clinical psychology and well-being, mindfulness is the cognitive skill of, or state reached by, intentionally and on purpose maintaining moment-by-moment awareness of bodily sensations, feelings,
General education only — not medical advice, diagnosis, or treatment.